Also called atopic dermatitis, eczema is normally an inflammatory response of the skin which can be a critical source of discomfort in infants and even adults. While DNA has been implicated in many cases of eczema, other contributing factors include sweating, poor hygiene, stress and contact with chemicals and plants. Eczema development has also been associated with some food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc.. Although these foods may not be directly linked to eczema growth, they may, however, trigger a flare up and worsen the condition. Maintaining a psoriasis free skin is usually achieved with appropriate skin care and improved nutrition. Below are tips to maintain a healthy skin while preventing eczema and itchy skin growth:
1. Fish consumption
Foods high in anti-inflammatory activity go a long way in curbing psoriasis development and one of those is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a fantastic remedy and so consuming these fatty fish will come in handy in remedying the unsightly eczema conditions of a dry and itchy skin.
A plant based flavonoid, Quercetin is a strong antioxidant and possesses anti-histamine activities, thus able to dissuade progress of inflammatory conditions synonymous with psoriasis in the body. Consuming Quercetin containing foods like spinach, apples, blueberries, cherries, kale and broccoli is thus vital in preventing a dry and itchy skin of psoriasis.
3. Probiotics also help
Yoghurts and similar probiotic foods contain live microorganisms that help with boosting immunocompetence, a feature that has been associated with inhibit allergic reactions and inflammations that could consequently cause eczema. Other probiotic foods are kefir, naturally fermented pickles, soft cheeses and sourdough bread.
4. Avoid preservatives as much as possible
Foods containing high levels of preservatives, trans fats and other substances should be avoided as they could deteriorate symptoms and facilitate dry, itchy skins. These include fast foods, margarine and processed foods of all types.
Insulin levels are heightened with more sugar and this triggers inflammation later, thus, these food products including burgers, cakes, coffee drinks and sodas are better absconded.
6. Anti-inflammatory foods
Since eczema is inflammation facilitated, substituting your diet for anti inflammatory foods is thus a necessity for chronic eczema sufferers. The emphasis here is on foods such as fruits, vegetables, whole grains, omega-3-rich fish and healthful fats like olive oil.
Here is some more information from a woman with her response to life with eczema.