Read on to Find out Why You Ought to Eat Home-Cooked Food
For instance, we eat only if we are meeting someone in a lavish restaurant or snack mindlessly while watching a film. When was the last time you took out a couple of hours only to prepare food and to enjoy it leisurely? When was the last time you place”LUNCH” on your daily to-do list? It’s multiple favorable effects on the body as well as on the brain.
Eating home-cooked meals regularly prepares our palate for easier and more wholesome foods in the long term, which eventually start reflecting in our trimming waistlines and general health.
Hygienic:- A current video allegedly showing a worker of one of our favorite dhabas kneading atta with his feet had us all squirming in our seats. While not all restaurants follow standards like these, it is extremely tricky to maintain desired levels of cleanliness and hygiene when preparing meals at an industrial level. However careful food handling and cooking techniques generally found at houses tend to maintain the foods healthier and our stomachs fitter.
Appropriate parts:- Since childhood, all of us have always been taught never to waste food. However, restaurants are famous for their big portions, which became one of the prime motives for my overeating and subsequent health difficulties. While the whole earth is moving towards the Western”Hara Hachi Bu” (Eat till you are 8/10th full), it is high time that we, too, make a paradigm shift and change our eating habits. Eating at home gives us the luxury to customise our portion sizes according to our needs, exclusively.
Greater knowledge of food:- Do you know which food you should eat when you feel low after those dull day long meetings? Since food is our main source of energy, it can have a filling, healing or even negative effect on our bodies. Since home-cooked food is usually nourishing and produced from much lesser components, the taste and effects of each Rat Poop ingredient can be thoroughly savoured.
Builds healthy habits:- Eating home-cooked meals jump-start a lot of good habits which prove to be beneficiary during the life.
Easy on the pocket:- Read any book or article on”money saving hacks” and this one comes in the top. Eating home-cooked food more frequently is among the biggest and easiest means of saving money. Even eating out from your neighbourhood thela is a costlier affair in the long run.
Of course, cooking food isn’t everyone’s cup of tea. A lot of variables like being pressed for time, being bone lazy after a long day and ineptitude to cook well come between us and a delicious and nutritious meal frequently. For my brethren who still long for some simple homely meals but cannot find a few, let me show you the light into the dark path.